Hatha Yoga is “the reunion of the being with the Supreme Consciousness by harmonizing, balancing and finally transcending both polarities.” Correctly practiced, Hatha Yoga balances our whole being in its physical, energetical, emotional, mental and spiritual dimension.
Karma Yoga represents one of the four main classic forms of Yoga. Its specificity is that it can be practised in daily life, in all our activities.
Coming close to the end of our spiritual journey this year, it is time to make a synthesis of our achievements and progress on the path of self-knowledge. In this season of the year, we are preparing to restart, on another level, a new cycle of life and to continue our spiritual journey. This time of the year, we meet the close beings that we love and friends in the long winter evenings to warm up and nourish ourselves in the light of love and friendship.
Usually known in the west in various popular “keep fit” variations, yoga is in fact a rigorous spiritual discipline, a genuine science of the human being, a complete system controlling all aspects of life. YOGA is a complex spiritual tradition, having a history older than five thousand years.
Prana is the force that sustains the manifestations of the body and the mind. It is directed by the mind exactly along the paths where it wants to travel.
In yoga, ASANA is considered to be a simultaneous work of vibrating in unison with the infinitude, of the body, soul and mind. ASANA is a quiescent posture with a specific concentration. It is more than just a physical exercise; it is a modality of psychosomatic integration.