Integral Esoteric Yoga
Online Course
A path to inner realization rooted in authentic yogic science. For seekers of truth, not trends!
START: 8 October
Live online classes every Wednesday, 19:00 – 21:00 CEST
What Is Integral Esoteric Yoga?
Esoteric yoga goes far beyond poses, beyond wellness. Yoga in its traditional form integrates bodily postures, mastery of the subtle energies and perfect focus of consciousness into a gradual but constant spiritual awakening. Esoteric Yoga is a process of inner unification, where consciousness, energy and universal principles realign to reveal your true nature, your Supreme Self Atman.
This is not yoga for fitness — this is yoga as profound revelation and initiation.
Why Integral?
This course brings together many different forms of traditional yoga, like Hatha Yoga, Karma Yoga, Raja Yoga, Kundalini Yoga just to name a few, in a very comprehensive and remarkable manner. Each of these paths offers rich treasures of wisdom that can support our growth all the way.
On top of that, this course integrates all the aspects of the being, going beyond the physical body. In a time when Yoga has become more and more synonym for stretching exercises and acrobatic poses, this course offers authentic, practical tools in order to also access and master our subtle, energtic, ‘inner resources’. The universe that opens up with the help of these tools goes beyond our imagination: from astonishing creativity, focus and intuition to the highest goal in yoga, the revelation of our true Self – Atman.
Why Esoteric?
The word ‘esoteric’ comes from the Greek esoterikos, meaning ‘within’. Esoteric refers to the aspects which surpass the level of common knowledge. It points to the part which is not always visible at first sight, the part that lies underneath the surface.
This yoga course is brimming with priceless teachings which are part of the mysterious universal wisdom. All we need is to receive and apply them with the right attitude until these seeds of knowledge blossom fully in our being.
In other words, this course is addressing those who are called to dive deeper. Those who have the needed perseverance to get out of their comfort zone and aim for the highest goals of genuine spirituality.
Who Is This Yoga Course For?
The spiritual aspirant ready for discipline, depth, and devotion
The sensitive soul who has outgrown superficial solutions
The one who intuits that there is more to this life than what is seen
The silent contemplative who asks, “What is this all for?”
The truth-seeker who longs to understand the mechanisms of reality
The one who knows that healing begins with self-knowledge
Step Onto the Path of Spiritual Science
Yoga is a systematic path of holistic transformation, based on universal laws and principles. The yogic teachings are very practical and not to be blindly followed, but validated with your own direct experience. The yogic methodology is completely objective and universal – its effects are the same for everyone and can be reproduced with mathematical precision.
Yoga is not a religion or trend — but a fascinating exploration of consciousness.
Yoga – A Spiritual Technology Refined Over Millenia
This course is grounded in the esoteric science of Yoga, revealing the universal laws that govern all levels of existence: physical, energetic, emotional, mental and spiritual. Its teachings are not invented – they have been discovered and revealed by the great sages of all times.
The power of asana and pranayama practiced with inner awareness
Resonance, vibration and rhythm as the basic principles of yogic practice
The role of polarity as a powerful engine for human transformation
The holographic correspondence between microcosm and macrocosm
The sacred architecture and anatomy of the subtle bodies (koshas)
The journey from separation to integration, from ego to essence
Embark On a Journey of Inner Alchemy
Traditional yoga offers a true treasure chest of powerful techniques that beneficially transform your thought patterns, habits and self-image. The yogic methods help you to balance and elevate your emotions and to refine and sublimate your procreative energies. You can then direct this extra boost of energy into your higher goals and wishes, accomplishing your purpose in life.
These teachings are not made for fixing symptoms — but to help you activate all of your inner potentials.
A Genuine Synthesis of Traditional Yoga
Many paths lead to the top of the mountain, and each Yoga form in itself can lead us to the ultimate goal.
Discover the most efficient and tested methodologies for your growth and apply them in your daily life.
Hatha Yoga
Most known in the West, pursuing perfect control of body and senses, balancing of solar (Ha) and lunar (Tha) energies through physical postures.
Laya Yoga
The “secret yoga of meditative absorption” that uses bija mantras to transcend all conditionings of individual consciousness.
Raja Yoga
The “royal” yoga path par excellence of intense mental concentration, deep meditation and full control of the mind and consciousness.
Tantra Yoga
Millennial Yoga of full expansion of consciousness through the deep and lucid exploration of exterior life and the mysteries of our inner being.
Kundalini Yoga
The path of awakening, dynamization and controlled ascenscion of the fundamental cosmic energy called Kundalini Shakti.
Karma Yoga
The essential path of communion, of the deepest and fullest fusion with God or the Absolute through any selfless action in daily life.
Jnana Yoga
The path of the higher intellect seeking to reach the knowledge of God through discernment of the real from the unreal.
Yantra Yoga
Yoga of telepathic communion with occult spheres of beneficial forces through contemplation of simple geometric diagrams.
Bhakti Yoga
The path of boundless love and loving devotion to God, to a spiritual guide, or to the godly spark of our Supreme Self within – Atman.
Not for Everyone. Maybe for You?
This course is not a product. It is a path of continuous evolution.
And if you have read this far, maybe it’s a path for you. You are not here by accident.
MONTHLY
50€/mo
Pay each month
Get to Know us Offer!
25€/mo
This offer applies to the first month and changes to regular price with next billing
Access to one month of live classes
Printed course notes by postal mail
Personal guidance during the class
3 MONTHS
45€/mo
Pay 135€ every 3 months
Access to 3 months of live classes
Printed course notes by postal mail
Personal guidance during the class
YEARLY
40€/mo
Pay 440€ once per year
Access to 11 months* of live classes
Printed course notes by postal mail
Personal guidance during the class
Live Online Classes every Tuesday 19:30 CEST. Payment starts with first class on 8 October. You can cancel your subscription anytime.
* The yearly curriculum contains 46 lessons. August is holiday and no monthly fee is charged. The course notes are sent by postal mail approx. bi-weekly.
If you are in a difficult financial situation, write to us. We don’t want a global crisis delaying your spiritual evolution.
A World Record Course
With its currently over 33 years of study with 48 weekly lessons per year, this course can be considered the most extensive Yoga course in the world. It comprises over 14,500 pages, the size of 5 faculties (for comparison, the second largest esoteric yoga course, by Georg Feuerstein, lasts two years of study with about 1,200 pages of course materials).
The topics of this exceptional spiritual course cover every area of human life, from purification techniques to perfect health, emotional balance to abundant success, fulfilling relationships to sacred eroticism.
Do I need to commit half of my life?
Of course not. You freely choose how long you wish to deepen the teachings. The course is there for you, and there are no further obligations than a regular live presence to the online classes. And whenever you wish to stop, you simply cancel your subscription.
There are also no exams, just your own continuous transformation being a valuable checkmark of the astonishing efficiency of the applied teachings. As personal evolution is a continuous process, so this course continues as long as you are willing to learn.
Because like life, learning never stops. How far are you aspired to reach?
Your Yoga Teacher
Our certified Yoga teachers gain over 800 hours of practical experience during their first 5 years as students and 2 years of Yoga Teacher Training Course. All teachers remain students of this weekly expanding course, being continuously transforming practitioners.
Cristina Aura
Cristina is a dedicated Yoga teacher and Tantra teacher aspirant, who has been walking this path for more than 20 years. Her journey has been deeply rooted in the exploration of Yogic spirituality, with a constant aspiration to live its profound wisdom in daily life.
She aims to integrate authentic spiritual knowledge into modern existence—bringing together the ancient teachings of Yoga with the challenges and opportunities of contemporary living. She teaches with warmth and clarity, creating a space where each student can discover their own inner universe, awaken their heart, and connect with the sacred dimension of life.
How we practice Hatha Yoga
In this interview Sofian Krüger, coordinator of the Atman Online Yoga Academy, explains the principles of Hatha Yoga and why it is so much more than just stretching. He explains the energetic structure and the chakra system, the importance of an active and conscious approach, and the benefits of long sessions.
Frequently Asked Questions
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Is this course suitable for beginners?
Yes. Even though the Integral Esoteric Yoga Course is one of the most complex you will ever find, it takes you right from the beginning, allowing you to gradually dive into it. Just bring your heart and the rest will follow.
How do I know that the teachings work?
You don’t need to take our word for it. You can test them through your direct experience. All you need to do is join with openness and thirst for ‘there is more to life than I can see with my eyes’. Besides that, there are many students and teachers who have successfully applied the teachings for many years. For them, these teachings are not anymore some lessons in a course, but a way a life and a path which leads HOME. We are looking forward for you to share with us your results.
How fast will I see results?
Everyone has their own rhythm of transformation that cannot be forced, rhythm which is also connected to the life conditions. However, by having a persistent practice, ideally every day, with an enthusiastic and optimistic attitude and with attentiveness, the results will appear much faster than if you practice only during the class or without the adequate inner attitude.
Do I get any personal support?
After each class, the teacher is available to answer your questions and offer specific advices and guidance regarding your practice. The course notes that you receive are also there to offer you valuable guidelines on the path. You will be part of a class with like-hearted people like you, not to mention the global community that is formed by all students and teachers of the Atman Academy. Such a community is a strong support for both new and old students.
Does it matter if I am religious/atheist/unsure?
No, we welcome people of all beliefs. Moreover, you might even find valuable insights that will help you go deeper into your current spiritual orientation. Remember that this Esoteric school is also a creative and practical synthesis of universal spirituality, putting in value many of the treasures of wisdom of humanity. Therefore, it doesn’t matter if you are unsure of how to relate to certain spiritual concepts.
What is the difference between the Yoga course and the Tantra course?
The Yoga course covers many different aspects and forms of Yoga, such as such as Raja Yoga, Bhakti Yoga, Hatha Yoga etc. Tantra is also one of these forms. Thus, the Tantra course implies deepening this particular path of Yoga, with a special focus on embracing all areas of life, including relationships.
Both the Yoga and the Tantra courses build up step by step and both are based on the same fundamental pillars, such as universal principles and yoga techniques. That is why there is some overlap in the content for around the first 18 months of the courses. Later on, the lessons unfold differently.
In the beginning of the Yoga course, there is more focus on preparing the conditions for a shift of perspective, which is supported also by the methods of purification, diets and yogic exercises. In the Tantra course the focus is more on learning how to use life experiences to expand, while being simultaneously relaxed and centred in your core. In this course, you also learn techniques for practising forgiveness, awakening willpower, erotic energies, intuition and many other qualities.
Is it worth joining both Yoga and Tantra Course?
Though there is a slight overlap in the content of the Yoga and Tantra courses in the first 18 months, being based on the same spiritual foundations (see Foundations section for more information), these important courses actually complete and support each other in an organic way and together they offer a wide range of possibilities for growth.
Besides that, you also receive a 50% discount for the Yoga course, when signing up for both.
“The Technicalities” FAQ
How do I connect to the live classes?
Our classes run on Zoom and you will receive a login link after you signed up. Zoom is very resource friendly and runs well also on older devices or low bandwidth. We nevertheless recommend a decent speed of both your device and internet.
Do I need a webcam and microphone to join?
You will need a webcam so the teachers can see you and correct your body postures if needed. You do not necessarily need a microphone to participate, you can also use the chat function if you want to ask questions.
Are recordings available if I miss a live class?
Yes, the teachers are recorded during each class and replay links are available on request. Nevertheless the structure and depth of the course require regular live presence and it can not be followed exclusively through recordings.
Will I receive written materials for each lesson?
Yes, each lesson has extensive printed materials that we will send to you by postal mail every month. At the moment these materials exist for the first eight years of study.
How is the structure of the course?
The first part of the journey consists of eight sequential modules that lead you through the different chakras and their specific energetic and psychological characteristics, together with learning a great variety of practical exercises and techniques.
How long can I join the current course?
Signups stay open until the end of September. Then this course closes for new signups and a new semester will start. We recommend to join as early as you can, but we also offer free replays of the missed lessons to the new students.
Can I cancel my subscription anytime?
Sure, if you do not wish to continue the course, you can cancel your subscription up to the moment of its renewal, either by yourself in the customer portal or you simply write to us.
Where or how do I get a receipt for my payments?
You receive an invoice for each payment automatically sent by mail. Please check your spam, promotions or other folders. You can also login to your customer portal and download it there.
Which payment modalities do you offer?
We offer monthly subscriptions for most flexibility. If you are sure that this course is your perfect fit, you can also choose the discounted 3-monts or 1-year plan. You can pay with credit card or apple pay.
Do you offer a refund?
We believe in the quality of our courses and do not offer a general money-back guarantee. Yet, if you are not satisfied with the course, you can write to us and we see what we can do. In case you just forgot to cancel your renewal, we simply refund you.
How long does the course last?
One of the unique aspects of this course is that it offers assistance on the path towards perfection as long as you wish to follow it. You can deepen your tantric knowledge and experience over the course of many years.
Is there a Facebook or What’s App or similar group?
Yes, the class stays connected through a Telegram group which you can join if you wish to. In this private group you can ask questions and share experiences with your teachers and fellow students.