ATMAN Online Yoga Academy

Join a worldwide community with local centers in over thirty countries, bringing human potentials back to life through systematic practice.

Resonance

Resonance is the fundamental principle of life, the way everything in the universe is connected. The whole complexity of our life and interactions is based on resonances, mainly given by our predominant way of thinking. You will learn how to actively choose beneficial resonances, interactions and states to achieve lasting happiness and well-being.

“If you want to find the secrets of the universe,
think in terms of energy, frequency and vibration.”

Nikola Tesla

Empowerment

The academic curriculum leads you to a better understanding of life in all its facets. The value of the course is gradually unfolding in your personal experiences and the direct results of systematic practice that empower you to integrate all aspects of your inner and outer life harmoniously and responsibly.

“An ounce of practice is worth a ton of theory.”
Sivananda

Empowerment

The academic curriculum leads you to a better understanding of life in all its facets. The value of the course is gradually unfolding in your personal experiences and the direct results of systematic practice that empower you to integrate all aspects of your inner and outer life harmoniously and responsibly.

“An ounce of practice is worth a ton of theory.”
Sivananda

Integration

The authenticity of the teachings is carefully preserved, while being integrated into our modern life and its special requirements. The unique and vast methodology of our courses helps you discover all your inner resources without needing to withdraw from society’s reality. Modern life is not a temptation, but a jumping board for spiritual evolution.

“As above, so below, as within, so without, as the universe, so the soul…”
Hermes Trismegistus

Continuous Transformation

Nature is in constant movement, and our individual evolution is a continuous process. Life itself ceaselessly challenges us to learn essential lessons. Embracing transformation and understanding its fundamental necessity keeps you flexible, fresh and renewed in any moment, unlocking your full potentials and naturally accelerating your growth.

“Change is the only constant in life.”
Heraclitus

Continuous Transformation

Nature is in constant movement, and our individual evolution is a continuous process. Life itself ceaselessly challenges us to learn essential lessons. Embracing transformation and understanding its fundamental necessity keeps you flexible, fresh and renewed in any moment, unlocking your full potentials and naturally accelerating your growth.

“Change is the only constant in life.”
Heraclitus

Community

Practicing together, meeting from heart to heart and uniting in the same aspirations is not only bringing more joy, it also exponentially speeds up our evolution. Behind our online courses stands an international Yoga Federation with centers in over thirty countries. Join a dynamic worldwide community and its rich variety of events.

“A community is like a ship; everyone ought to be prepared to take the helm.”
Henrik Ibsen

I was wondering how online Yoga would compare to a classroom and was very pleasantly surprised of how well it works, if not even better.

With the online Yoga classes you really do feel part of a close group. I travel and never had problems with connecting, so if you feel that online yoga suits your situation, than I would highly recommend it.

I.T. United Kingdom, Yoga Year 2

The Online Yoga Academy is for me a practical way to attend yoga classes wherever I am in the world. I do not have to be at home or in some facilities in a local studio, it just takes my laptop or smartphone at hand and I can join. 

The yoga itself has changed my life entirely. I am more balanced and strong physically, mentally, and psychologically at the same time, my diet has changed almost by itself to be balanced and nutritious, and for some strange reason the day has gotten more hours even though I feel that I get more sleep. A win-win situation.

B.T. Denmark, Yoga Year 2

I feel very relaxed and much more focused after the yoga class. Mostly, what a feeling it was to realize: “Oh, I am now hooking my spirituality up to my yoga!”  

This is due to the teachings of this course which have us feel the subtle energies after each posture (and relaxation, too!), and also integrate the chakras and energies bodies/system into each posture.

I am so delighted with Atman Yoga, I cannot express it adequately!

D.S. United States, Yoga Year 1

Class Schedule

Times in CEST (Central European Summer Time) unless specified otherwise

MONDAY
17:30 – 20.00Tantra Year 4Gloria Salo
19:00 – 22:00Yoga Year 4Delia Carreon
19:30 – 21:30Tantra Year 1Daniela Rojas and Emanuel Langhoff
TUESDAY
16:00 – 19:00Tantra Year 6Angela Ostergaard
19:00 – 21:30Tantra Year 1
European Time
Kate Wallwork and Foca Yariv
20:00 – 22:30Tantra Year 3Adam Goraczko
7pm – 9:30pm ETTantra Year 1
Eastern Time
Maria Porsfelt and Bogdan Radasanu
WEDNESDAY
18:30 – 21:00Yoga Year 2Elianela Biga
THURSDAY
17:00 – 19:30Yoga Year 7Dorothee Mollinger
18:00 – 20:30Yoga Year 8Dorothee Mollinger
20:00 – 22:30Tantra Year 2Adam Goraczko
7pm – 9:30pm PTTantra Year 1
Pacific Time
Blandine Wegener and Uriel Yariv
SATURDAY
15:00 – 18:00Yoga Year 5Delia Carreon
16:00 – 19:00Yoga Year 6Delia Carreon

For the Year 1 Courses, click on the link to sign up. If you have been a student in one of the schools of the ATMAN Federation and want to join a higher year, write to atman@onlineyogaacademy.com