Yoga for Vitality, Harmony & Stress Relief
Sign up to our Free Workshops Series and Experience the Power of Yoga Practice
Free Live Workshops Series:
20 September – 4 October, 19:00 – 21:00 CEST
Yoga for Vitality
20 September, 19:00-21:00 CEST
Yoga for Harmony
27 September, 19:00-21:00 CEST
Yoga for Stress Relief
4 October, 19:00-21:00 CEST
The next Live Workshop will start in:
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27 September 2018, 19:00 CEST / 10:00am PST
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Delia Carreon
Certified Yoga Teacher, Holistic Health Coach and Wellness Specialist
Welcome to your guide for inner transformation! In this yoga series you will learn about yoga and its benefits for body, mind and soul. Plus, you will directly experience the effects of yoga practice for optimizing your life.
- Book your spot, and be prepared for your spiritual journey with yoga
- Meet the teacher, learn something new about Yoga each session and get answers to your most profound questions
- Get a practical insight into the Yoga class in each workshop. From increased energy and vitality, mental peace and inner harmony to stress relief, yoga has something to offer for everyone. Start your journey now!
- Bonus: Receive free tips for a healthy life in your mailbox, related to the subject of the webinar
Yoga for Vitality
Thursday, 20 September, 19:00-21:00 CEST
Vitality is the source of energy which sustains our life. A great vitality gives you the strength to thrive and be productive. In this webinar, you will learn how to increase your energy and vitality through simple yoga techniques. Yoga practice is excellent for recharging your “battery” and for ensuring enough energy to sustain you throughout the day.
What you will learn:
- 3 Yoga poses to boost your energy
- Exercise for increased vitality
- How to feel better, healthier and more energetic
Yoga for Harmony
Thursday, 27 September, 19:00-21:00 CEST
In this workshop, you’ll learn yoga techniques for harmonizing your body, mind and soul and for regaining your inner peace. Yoga means “union” or “harmony” between the individual self and the higher self, between our inner universe and the outer universe. Inner harmony is reached when you reconnect with your soul, and you nourish it with positive and uplifting emotions: love, compassion, altruism, kindness, purity and joy. Step out from your daily routine and dive inside your inner universe, reconnect with your deepest emotions, discovering new dimensions of your being!
What you will learn:
- 3 yoga poses for balance and harmony
- 1 meditation technique for reconnecting with your soul
- How to enjoy every moment as fresh and new
Yoga for Stress Relief
Thursday, 4 October, 19:00-21:00 CEST
We live stressful lives, and we have stressful jobs and lifestyles. The main question is: how can we deal with stress on a daily basis? Yoga is helping us to calm down our mind, to be more detached and to have a positive perspective on life situations. In this webinar, you will learn how to let go of stress and relax your body and mind.
What you will learn:
- 3 Yoga techniques to release your stress
- 2 Simple relaxation techniques
- How to have a positive outlook on life
- How to regain your inner peace
Delia Carreon is a Certified Yoga Teacher with ATMAN The International Federation of Yoga and Meditation, Holistic Health Coach and Wellness Specialist.
She has also studied Kashmir Shaivism, Ayurveda and graduated from the Institute for Integrative Nutrition from NY USA and Life Dynamix Wellness Certification Program.
She has been practicing yoga for 25 years and teaching classes, workshops, lectures and seminars about yoga and spirituality since 2007 in USA and Europe and also online with Atman Online Yoga Academy.
Her enthusiasm and passion for yoga and a healthy lifestyle have inspired students from all over the world to live a life of purpose and genuine happiness through self-knowledge, continuous transformation and spiritual awakening.
Yoga is an accurate science with the power to positively transform every aspect of your life. Yoga means “Union”. It is a practice that reaches beyond differences and unites the Microcosm of the human being with the Macrocosm, awakening the latent potentialities and qualities and revealing the depths of the spirit.
The “secret” of the amazing effectiveness of the body postures is the phenomenon of resonance – the correct performance of an asana, combined with excellent inner mental focus, allows our energetic system to be in resonance with, or tuned into, a specific energy, awareness and inner state.
In this way you will be able to experience what awaits you on this amazing journey into the mysteries of yoga.
This event also allows you to meet the teacher who holds the yoga course, hear about her own experiences with yoga and to ask questions.
I look forward to seeing you there!
Delia Carreon
Everyone is welcome to this workshop and no prior knowledge is required. All you need is an online connection and a quiet place to roll out your yoga mat or a blanket. For the practice part your stomach should be empty, so don’t eat at least an hour before the workshop starts.