Thursday, 26 May, 18:00 – 19:00 CEST
Why to eat consciously? Why not just eat what I want?
Eating healthy does not mean taking all the joy out and going only for spinach, fruits and salads. There is such a multitude of delicacies that are not only healthy but outstandingly tasty. We just need the right knowledge – and to joyfully experiment.
By changing our eating habits one step at a time, we will also gradually improve our general health. The choice of our daily foods and beverages has a direct impact on how we feel and how healthy we are. When it comes to nutritional adjustments, most people give up before even starting.
And indeed, changing our diet might seem overwhelming. Nobody wants to deprive themselves of their favorite foods. Fortunately, we can find healthy alternatives for all our favorites. And by making just a few simple adjustments, we can become much more aware of what we eat, and easily shift towards a healthier lifestyle.
In This Webinar You Will Learn:
- The countless benefits of a vegetarian diet
- Simple tips to assimilate the nutrients while eating
- Discover some essential foods and supplements that ensure longevity
- How to replace our cravings with healthier substitutes
- How to give a break to your system – a brief introduction in fasting
About the teacher: Adriana Isvoranu
Adriana is a passionate Yoga teacher and co-coordinator of the Tantra for Women Intensive Training. She aims to inspire and bring to the world some of the precious teachings and methods that she assimilated along the path.
This Live Webinar will start in:
Day(s)
:
Hour(s)
:
Minute(s)
:
Second(s)
Adriana Isvoranu
Yoga Teacher & Co-Coordinator of the Tantra for Women Intensive Training