Wednesday, 1 October, 19:00 CEST
In this free online class, with our yoga teacher Cristina, yoga is taught both as a practice and a path. We are drawing from traditional systems, Integral Esoteric Yoga combines physical postures, attention, awareness, and meditation that bring clarity and purpose into your life. With authentic guidance, grounded in experience and techniques, that can be verified by your own practice and experience, you can discover how yoga becomes not just an exercise but a practical method for cultivating balance, clarity, and authentic self-knowledge in you.
This class is not just a stand-alone yoga session — it’s an introduction to an upcoming weekly yoga course. Together we will explore the philosophy and relevance of an integral esoteric yoga course, touching on aspects that go far beyond the physical practice. In this way you can get a sense of what our ongoing course offers.
During this session it will be explained the role of bodily attitudes in the Hatha Yoga system and how they create the inner conditions for deeper transformation. This presentation will be followed by a simple hatha yoga practice, ending with a moment of stillness—a guided meditation focused on opening the heart and forming a quiet sense of clarity and ease.
In This Webinar You Will Learn:
- How yoga builds awareness and frees us from unconscious patterns
- Why blending practice and theory deepens both insight and experience
- How posture, breath, and awareness in yoga can shift how you feel
- Yoga is more than just a class — it is a seed for lasting transformation
- How Hatha, Raja, Bhakti, Karma, and Tantra Yoga work together
Your Teacher
Cristina Aura
Spirituality came into my life at a very young age and throughout the years it has helped me explore what lies beyond the surface of our everyday experiences. This search gradually led me to Yoga and Tantra, and these paths have become the foundation of my personal journey.
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For me, yoga has become not just a physical practice — it is a way of living, a way of understanding myself and a way of transforming challenges into opportunities for growth.
For the past five years, I’ve been teaching yoga while continuing to be a dedicated student myself. What inspires me most is witnessing how these teachings can open the heart, awaken inner potential, and bring profound transformation in people’s lives. And this is exactly what I hope to share with you through the course and this intro.
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