Monday, 10 October, 19:00 – 20:30 CEST
It’s time to deeply purify yourself!
As with all Yamas and Niyamas, Yoga does not stop here at some exterior cleanliness.
Saucha goes all the way – from the body to its inner organs, from the foods we eat to our energetic balance, from our emotions and thoughts into our deepest attitudes, habits and beliefs.
Purity is the foundation of health, joy, fulfillment and spiritual transformation.
Perfect health can only be achieved with a perfect inner purity. A truly happy and fulfilled life is only possible with a pure lifestyle. And a purified mind, capable of maintaining a perfect focus, is the very first step of any genuine spiritual evolution.
Enjoy the huge benefits of Saucha, which helps eliminate weakness, heaviness, apathy, worries, frustrations, inner tensions and despair. It increases immunity and brings an ineffable state of joy, granting a bright and pleasant glow.
This Webinar Will Help You to:
- Improve your health and well-being through yogic diet
- Remove heaviness and apathy through bodily cleansing
- Boost your immune system and be more resilient
- Reduce stress by enhancing your meditation capacity
- Make your spiritual practice much more efficient
PLUS: Yogic purification exercises
About the teacher
Sofian started Yoga in 2005 and teaches since more than 15 years. He is the coordinator of the Atman Online Yoga Academy, which hosts the online versions of the Integral Yoga and the Esoteric Tantra Yoga courses. He is also passionate about photography, design, music and many other artistic domains.
Thank you so much for making this series! You structured it very very well and presented it with so much love and dignity! Very beautiful!! ❤
The Yama and Niyama webinars were all so amazing and wonderful. Sofian is an exceptional speaker, gives a lot of examples, is on point and helps with the practical aspects – actually one of the most eloquent and organised speakers I have been blessed to listen to.
Thank you for the Asteya workshop, I just loved it! The presentation was super well-structured and everything was clear and understandable with examples that I think we can all relate to. I really enjoyed it.
I watched the Asteya webinar and I really loved it. The exercise at the end is mind-blowing!
Deeply appreciative of this series, Sofian. The class on Satya was excellent!! These lectures are really affecting my life in a profound way. Something about how you structure the material as well as the energy behind.
Thank you a lot for this lecture on Asteya! It opened my eyes for many things!!!
