Tuesday, 15 November, 19:00 – 20:30 CET
“A man who finds no contentment in himself, seeks for it in vain elsewhere” – Rochefoucauld
Supreme happiness comes from a great and constant contentment. And contentment is mainly rooted in our ability to be present, even-tempered, and grateful.
When we are purely in the moment, the moment is complete. When we fully enjoy what we do, simply and solely for the pure joy of the action itself, we gain contentment.
When we meet the ups and downs of life, the good and the bad times, our sorrows and joys with unshaken equanimity, nothing takes us out of contentment.
And when we are truly grateful for every situation, every person, every breath we take – we will be deeply anchored in Santosha and become masters of our destiny.
In This Webinar You Will Learn:
- How to be happy independent of exterior factors
- How to turn any failure into a great victory
- How to reach inner freedom from likes and dislikes
- How to maximally enjoy life and be grateful
- How to correctly assume responsibility for our life
PLUS: Simple exercises to reach deep contentment
About the teacher
Sofian started Yoga in 2005 and teaches since more than 15 years. He is the coordinator of the Atman Online Yoga Academy, which hosts the online versions of the Integral Yoga and the Esoteric Tantra Yoga courses. He is also passionate about photography, design, music and many other artistic domains.
Thank you so much for making this series! You structured it very very well and presented it with so much love and dignity! Very beautiful!! ❤
The Yama and Niyama webinars were all so amazing and wonderful. Sofian is an exceptional speaker, gives a lot of examples, is on point and helps with the practical aspects – actually one of the most eloquent and organised speakers I have been blessed to listen to.
Thank you for the Asteya workshop, I just loved it! The presentation was super well-structured and everything was clear and understandable with examples that I think we can all relate to. I really enjoyed it.
I watched the Asteya webinar and I really loved it. The exercise at the end is mind-blowing!
Deeply appreciative of this series, Sofian. The class on Satya was excellent!! These lectures are really affecting my life in a profound way. Something about how you structure the material as well as the energy behind.
Thank you a lot for this lecture on Asteya! It opened my eyes for many things!!!
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