Friday, 11 July, 18:15 – 20:15 CEST
“At the end of my life, with just one breath left,
if you come, I’ll sit up and sing.”– Rumi
Joy – A Gift From Heaven
Those uplifting moments of bursting with optimism, exuberance, happiness. When we are overflowing with joy then we can even “contaminate” others with it! Our being vibrates with laughter and we shed tears of this spilling joy. It has a fiery nature and because of this joy comes to us very naturally in summer. You might have observed yourself that during this time, you wake up already happier and the same problem can’t pull you down as in for example winter. Our walk is light and there is a gentle bounce to it. We feel like dancing similar to the little -ah so playful- flames of fire. When somebody looks close into our eyes they will see the sparkles of the joy of life. Shining and radiant we are open for new beginnings and to see the good in people.
And even when we find ourselves in an unforeseen or inauspicious flow of events, when we are filled with joy, then it is easy to crack a joke about the difficulties and to continue to rise and shine.
Why Pay Attention to Joy if It Is Already a Very Beneficial State?
Passing through emotional states with the light of awareness ON, starts to create a foundation for emotional alchemy. Noticing a specific emotion, we can mark that state and learn to attract it consciously and at will into our being when we need it.
Training the witness state will come as a huge asset especially in the superior stages of spiritual practice. We would be able to fructify all the “little savings” of awareness we put on our “spiritual bank account” over the years.
Emotional alchemy helps us to “gather additional hours” of the practice time, off of the yoga mat. Any time we feel an emotion, through awareness we can get a step closer to the supreme witness state.
Don’t stop the awareness process by simply naming an emotion and putting it away. Continue to watch it as it shimmers and glimmers in your being, intuit the most sublime octaves of it. How was it intended to be at the beginning, before we added our personal settings or preferences to it?
What Can Emotional Alchemy With Joy Look Like?
- We learn to recognise its unique energetic imprint and attract it against all odds, in times of its lack. It feels like finding a long forgotten window in the attic and suddenly you can have fresh air and sunlight anytime in the gloomiest corner of your house.
- There are moments when we aim for joy, but due to some interference we also blend in some disgust or judgements. In a situation like this we could for example slide towards irony and sarcasm instead of saying a heartfelt joke as we’ve originally intended. When we know pure joy then we can gradually purify our state of any inferior resonance and stay in the uplifting joy.
- We can direct joy to a specific blockage or obstacle in our being. It could be something that we find too heavy to move or it has been stuck there for too long. To precisely target these blockages allows us to remodel our emotional landscape to be happy, fulfilled, content and peaceful.
Heads up: This workshop will contain jokes! Get ready and bring your best jokes with you 😉
Who Is This Workshop For?
It is ideal for individuals who are:
- On a spiritual or creative path and seeking of deeper emotional integration
- Interested in presence-based practices, such as meditation and awareness
- Curious about the transformative power of everyday experiences
- Ready to explore the mystery and meaning behind emotional states
Schedule of upcoming Emotional Alchemy Events:
- Alchemy of Fear ➡️ (Replay available for purchase)
2. Alchemy of Wonder ➡️ (Replay available for purchase)
3. Alchemy of Sadness ➡️ (Replay available for purchase)
4. Alchemy of Joy ➡️ 11 July
5. Alchemy of Anger ➡️ September
6. Alchemy of Eros ➡️ October
7. Alchemy of Disgust ➡️ November
8. Alchemy of Courage ➡️ December
9. Alchemy of Peace ➡️ January
Between workshops, we will continue our journey by sharing insights and experiences in the Emotional Alchemy Telegram group.
Watch the replay of the introduction webinar:
In this workshop, you will explore:
- How to open up your being to more joy
- To appreciate joy as a highly effective sublimation tool
- How to direct humor to the seven main centers of the human being
- The correspondence between everyday joys and the Godly Attribute of Godly Joy
- How to remove the seeds of inferior forms of humour (like irony and sarcasm)
Your Teacher
Adriana Luptakova
Adriana has been exploring Semantics, Art, Ayurvedic Psychology, Alchemy and Tantra in the search for the essence of togetherness for 14 years. Inspired by archetypal stories about heroes and heroines, personal practice and applying tantric approach, she invites to share the paths into the essence of emotions, and discover together how they help us to get in touch with our soul and with the hearts of the others, and to advance on the spiritual path.
I was amazed how the technique of alchemizing sadness opened up a new perspective on my past, a perspective of inner peace and acceptance. A weight was lifted of my heart. Thank you for guiding us through this process!
This webinar has been very revealing for me, showing me how to deal with some very strong emotions that were recurent. I received a lot of insights and tools and I am very much looking forward to practice and deepen emotional alchemy, as it is such an essential aspect of life for any person. Thank you so much!
SINGLE
Pay for this workshop
7€
Replay will be available after the workshop in case you miss the live session.
BUNDLE
Pay for all 9 workshops
49€
Replays will be available after each workshop in case you miss some of the live sessions, including instant access to part 1 “Alchemy of Fear“, part 2 “Alchemy of Wonder” and part 3 “Alchemy of Sadness“.
Signup buttons don’t work? Write us at atman@onlineyogaacademy.com
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