24 October, 18:15 – 20:15 CEST
“If you are irritated by every rub,
how will your mirror be polished?”– Rumi
Uncovering Anger: A Workshop for Inner Transformation
Practicing emotional alchemy in order to transform a state of anger is very similar to the practice of non-violence (ahimsa), which is a very dear practice to yogis. Before we even dare to step on the yoga mat, there is a very important stage of practicing the moral principles in yoga (which non-violence or ahimsa is a part of). This is a fundamental stage in spiritual practice.
The “Anger Detector”
The first step is to activate our “anger detector”. To be able to pinpoint the anger in our being and delimit it.
You might say: “I know when I’m angry!”
Yet, there might be moments when we prefer to turn a blind eye to it, to deny the anger and quickly project it on the being or object that “makes us angry”.
Sometimes our anger simply passes under the radar, because it is below the threshold of what we consider abnormal. Just like, when considering is a situation is violent, it is not enough to consider that it is alright because no one got physically hurt. It is good to go deeper and investigate our intentions, whishes and thoughts.
Through this practice we progressively become aware of more subtle and refined levels of our being – just because we put our attention there – insisting and revisiting these areas of our inner universe.
Below, you can find some practical keys that indicate the presence of anger in the domain of our thoughts and feelings. In this way, we can catch it before it manifests in the physical plane.
How Anger Modulates Our Thoughts and Feelings
- Feeling like a pressure cooker
- Narrowing down of the perspective
- Expectations
- Using judgements as an authorisation for anger
- Repetitive justifying self-talk
Solve et Coagula
The stage of delimiting in our consciousness the range of anger is a form of crystalization. Our consciousness has a certain content, and gradually we will be able to draw the contour of our anger before it fully manifests. We can “put a finger” on it, analogically speaking. The state of anger became “real” for us now. This is called, in the science of alchemy, coagula.
The complementary process to coagula is solve. In the case of anger, we are very sure and very convinced that we understand the situation very well. The fire of anger dries out our flexibility and our point of view becomes very rigid and narrow. It is now extremely concrete, like a piece of rock, and it doesn’t allow us to contemplate multiple levels of our reality and its complex interconnections. In this case, we will largely benefit from dissolving this mental construct. We obtain a dilution that is much more rich than what we had before. New energies enter the system, and we will then become able to manifest empathy, to widen our perspective, to forgive, and to accept the situation that triggered our state of anger…
The “Gift of Anger”
When we notice anger rising, this indicates the place in our being where there still exists ignorance. It points to an aspect we still don’t deeply understand or know how to do – and this provides a precious opportunity to learn.
Who Is This Workshop For?
This workshop is ideal for individuals who are:
- On a spiritual or creative path and seeking deeper emotional integration
- Interested in presence-based practices, such as meditation and awareness
- Curious about the transformative power of everyday experiences
- Ready to explore the mystery and meaning behind emotional states
Schedule of upcoming Emotional Alchemy Events:
- Alchemy of Fear ➡️ (Replay available for purchase)
2. Alchemy of Wonder ➡️ (Replay available for purchase)
3. Alchemy of Sadness ➡️ (Replay available for purchase)
4. Alchemy of Humor ➡️ (Replay available for purchase)
5. Alchemy of Anger ➡️ October
6. Alchemy of Eros ➡️ November
7. Alchemy of Disgust ➡️ December
8. Alchemy of Courage ➡️ January
9. Alchemy of Peace ➡️ February
Between workshops, we will continue our journey by sharing insights and experiences in the Emotional Alchemy Telegram group.
In This Workshop You Will Learn:
- Recognize anger symptoms in real time
- Crystallize anger in nebulous areas of consciousness
- Become aware of the real price of anger
- Dissolve expectations that lead to anger
- How to do a very efficient anger “fasting”
Your Teacher
Adriana Luptakova
Adriana has been exploring Semantics, Art, Ayurvedic Psychology, Alchemy and Tantra in the search for the essence of togetherness for 14 years. Inspired by archetypal stories about heroes and heroines, personal practice and applying tantric approach, she invites to share the paths into the essence of emotions, and discover together how they help us to get in touch with our soul and with the hearts of the others, and to advance on the spiritual path.
SINGLE
Pay for this workshop
7€
Replay will be available after the workshop in case you miss the live session.
BUNDLE
Pay for all 10 workshops
49€
Replays will be available after each workshop in case you miss some of the live sessions, including instant access to part 1 “Alchemy of Fear“, part 2 “Alchemy of Wonder, part 3 “Alchemy of Sadness” and part 4 “Alchemy of Joy“.
Signup buttons don’t work? Write us at atman@onlineyogaacademy.com
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I was amazed how the technique of alchemizing sadness opened up a new perspective on my past, a perspective of inner peace and acceptance. A weight was lifted of my heart. Thank you for guiding us through this process!
This webinar has been very revealing for me, showing me how to deal with some very strong emotions that were recurent. I received a lot of insights and tools and I am very much looking forward to practice and deepen emotional alchemy, as it is such an essential aspect of life for any person. Thank you so much!