Introduction to the Course
In this interview with your teacher Jonathan you will find out what meditation truly is and what makes this course so special. You will learn how meditation helps you with your work, your practice and even your erotic life. You will also find out what consciousness is and how this course is structured.
Chapters (click in the video timeline)
00:00 How did you get to teach the Meditation Course?
01:00 What is meditation about?
02:36 Will I learn different types of meditation?
03:57 What is consciousness?
04:56 How does meditation help me with my work?
06:21 How does meditation help me in my erotic life?
07:51 How does meditation help me in my practice?
08:50 How does meditation help me solving my problems?
10:17 How is the structure of this course?
Learn true and profound meditation
The Esoteric Meditation Course teaches you how to operate directly with consciousness and release all its potentials. It combines the perspective of modern science with the ancient wisdom of the great sages.
This course lays the foundation for the state of meditation to appear – as a natural result of a specific inner configuration. This course is providing all the insights, knowledge and practical techniques to correctly and efficiently set up this inner configuration.
Clarity and Efficiency in Action
Through meditation we develop the ability to take back our power to choose and stick to one path of action. Over time, it helps us to remove “self-sabotage” – contradictory thoughts, emotions and tendencies that pull us in different directions.
Deeper Emotional Intimacy
An uncontrolled attention prevents us from feeling centered and fully present. Meditation allows us to be in touch with our deepest parts, in a state of pure presence and being, from where we can profoundly connect with others.
More Surplus and Energy
Every thought consumes a huge amount of our energy, and an uncontrolled attention leaves us tired. Meditation helps us learn how to turn the mind off when it’s not needed, so all of that energy can be put to a much better and efficient use.
Mechanisms of Attention
We will study attention as if it is an object that we observe from outside, looking into its components and how it works. We learn the great benefits it brings into all areas of our life, once we are able to focus and control our attention and direct it at will.
Increased Conscious Output
Applying the techniques from the class will make us able to consciously direct energies. When we focus with a larger conscious output, energies follow more intensely, generating bigger and faster results and an increased capacity to transform.
Efficiency in all your Practices
Many aspirants skip this part and move on to more spectacular practices. But true spiritual results are directly proportional to the control of the orientation of our attention AT WILL. This capacity greatly increases the efficiency of all our other practices.
Esoteric Meditation Course
Join us every week live online, where we practice together and dive deeper and deeper into the profound depths of what meditation truly is.
NEXT COURSE: AUTUMN 2024
About the author of the
Esoteric Meditation Course
Advaitananda Stoian has been practicing and teaching yoga and meditation for over three decades. He is the author of the Esoteric Meditation Course and co-author of the Esoteric Tantra Course now taught in more than twenty countries worldwide. With a background in nuclear science and research, Advaitananda has succeeded to unite traditional spiritual teachings with modern scientific discoveries in a revolutionary way, providing authentic yet accessible transformational tools for the modern person.
Advaitananda is the principal teacher and founder of the Institute for Quantum Transformation where he leads high-level programs and courses that draw on universal principles and laws with a systematic and effective method of science. Those who participate learn to practise in-depth various meditative methods. The successful practice of meditation gives access to all life potentials, allowing one to tap into and master the full potential of the brain and consciousness.
Enjoy Advaitananda’s podcast with Bruce Lipton about Consciousness and Science, in which he explains some of the principles that are also at the basis of the meditation course.
And that’s why your training to me is so important – to give people the tools to take their power back!
– Bruce Lipton
Live Online – from Heart to Heart
In this weekly online course you will learn practical knowledge and techniques, and we apply together in a very effective way what we have previously learned.
The format of live classes allows you to clarify your questions, receive guidance and share your experiences. If you sometimes miss the live lesson, we have a replay link ready – but live participation is strongly recommended as much as possible.
Your Meditation Teacher
Jonathan Selvig Skjalholt
Jonathan is a trained teacher and enthusiastic practitioner of Tantra Yoga and Meditation for over 8 years. He knew from early age that he wanted to teach – just not exactly what. Later on he identified his own uncontrolled attention as the main obstacle standing in the way of love, happiness and the direct experience of life.
Through various techniques taught in the meditation class he is aiming to complete the basic training to effortlessly control the orientation of his attention and venture together with the class into exploring and untapping the amazing dormant potentials of human consciousness.
Jonathan is an excellent teacher. His answers to our questions are extremely insightful. His kind, patient approach puts me at my ease and keeps me motivated. I would highly recommend the meditation course and look forward to year 2!
Jonathan is a very authentic, inspirational, and encouraging meditation teacher. The light, and enthusiasm from his own practice shines forth from his soul. He is very knowledgeable about the subject of meditation and provides clarity to all our questions.
Stay up-to-date about the next course start in autumn 2024
We keep you informed about the next course, and also about free events in the meantime…
Meditation Students about the Course
Over the years I have tried various spiritual disciplines and the meditative methods they employ. What is taught in this course is by far the most systematic, profound and clear approach I have encountered that can truly help to discipline the mind and elevate the level of consciousness.
It has made me a much happier person regardless of external situations. I am taking it for the second time now to deepen all the knowledge and practice. Thank you for the course!
I knew almost all successful people implemented some sort of meditative practices in their daily routine and was curious to see how that would impact my life. Well, the impact was beyond any expectations!
The increase in self-awareness was life-transforming. I became able to see and correct harmful patterns in my subconscious. We all have an immense innate potential within us, and all we need are the keys and tools to unlock it. This course provided me with that.
“The mind needs discipline and the heart needs freedom” This may be one of the most important teachings I received from the course together with appropriate techniques which allow me to constantly verify and deepen the understanding of this truth.
Founded on knowledge that spans from the Yoga Sutras of Patanjali to modern quantum physics, this course helped me remove agitation at the mental level and gradually discover the wonders of my inner Self.
Frequently Asked Questions
How do I connect to the live classes?
Our classes run on Zoom and you will receive a login link after you signed up. Zoom is very resource friendly and runs well also on older devices or low bandwidth. We nevertheless recommend a decent speed of both your device and internet.
Do I need a webcam and microphone to join?
You will need a webcam so the teachers can see you and correct your body postures if needed. You do not necessarily need a microphone to participate, you can also use the chat function if you want to ask questions.
Are recordings available if I miss a live class?
Yes, the classes are recorded and replay links are available on request. Nevertheless the structure and depth of the course require regular live presence and it can not be followed exclusively through recordings.
Will I receive written materials for each lesson?
No, for this course there do not exist yet written course materials. We recommend that you take good notes during the live sessions to ensure you can deepen the study of the rich notions presented in this course.
How is the structure of the course?
Each class is around 2 hours, including a part with practical knowledge and techniques, and a part where we practice together what we have previously learned in a very effective way.
How long can I join the current course?
Signups stay open until December 2023. Then this group closes for new signups. We recommend to join as early as you can, but we also offer free replays of the missed lessons to the new students.
Can I cancel my subscription anytime?
Sure, if you do not wish to continue the course, you can cancel your subscription up to the moment of its renewal, either by yourself in the customer portal or you simply write to us.
Where or how do I get a receipt for my payments?
You receive an invoice for each payment automatically sent by mail. Please check your spam, promotions or other folders. You can also login to your customer portal and download it there.
Which payment modalities do you offer?
We offer monthly subscriptions for most flexibility. If you are sure that this course is your perfect fit, you can also choose the discounted 3-monts or 1-year plan. You can pay with credit card.
Do you offer a refund?
We believe in the quality of our courses and do not offer a general money-back guarantee. Yet, if you are not satisfied with the course, you can write to us and we see what we can do. In case you just forgot to cancel your renewal, we simply refund you.
How long does the course last?
The Esoteric Meditation Course has a curriculum of three years. You can stay subscribed as long as you wish and find it useful for you and cancel the your subscription at any time before renewal.
Is there a Facebook or What’s App or similar group?
Yes, the class stays connected through a Telegram group which you can join if you wish to. In this private group you can ask questions and share experiences with your teachers and fellow students.