Thursday, 16 June, 18:00 – 19:00 CEST
How the times have changed! We seem to live in a world of wars, viruses, economic crises and terror. And yet, inside of us shines a bright light that will never dissolve, no matter how dark this world will go. But how can we find that light within?
For many of us, relaxation means throwing ourselves on the couch and scrolling down the phone or zapping through TV. But even if we get a bit of a time-out, such entertainment is just adding more input and contributes very little to significant regeneration.
In search for the true relaxation, we can consider the great benefits of the millenary science of Yoga. With regular practice, deep yogic relaxations can become so powerful and regenerating that all the stress of an intense work day is neutralized within 15 minutes.
And they not only help us to reduce everyday stress and anxiety, but also enhance our sleep, boost our energy, brighten our mood, and improve our overall health and wellbeing.
In This Webinar You Will:
- Learn about the roots of stress and how to identify it
- Understand the difference between stress and burnout
- Discover some essential methods for relaxation
PLUS Practical Exercise: Full Yogic Relaxation
About the teacher: Adriana Isvoranu
Adriana is a passionate Yoga teacher and co-coordinator of the Tantra for Women Intensive Training. She aims to inspire and bring to the world some of the precious teachings and methods that she assimilated along the path.
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