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# ATMAN Online Yoga Academy

Yoga, Tantra Yoga and Meditation online for everyone

## Sitemaps

- [XML Sitemap](https://onlineyogaacademy.com/sitemap.xml): Contains all public & indexable URLs for this website.

## Posts

- [Articles](https://onlineyogaacademy.com/articles/) - [et_pb_section fb_built=”1″ _builder_version=”3.19.12″ custom_padding=”0|0px|54px|0px|false|false”][et_pb_row custom_padding=”0|0px|0|0px|false|false” _builder_version=”3.19.12″][et_pb_column type=”4_4″ _builder_version=”3.19.12″ parallax=”off” parallax_method=”on”][et_pb_text _builder_version=”3.19.12″]Articles[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row _builder_version=”3.19.12″][et_pb_column type=”4_4″ _builder_version=”3.19.12″ parallax=”off” parallax_method=”on”][et_pb_posts_blog_feed_standard_agsdcm posts_per_page=”20″ show_author=”off” show_date=”off” category_id=”29″ show_comments=”off” _builder_version=”3.19.12″ header_font=”||||||||” title_font=”||||||||” title_text_color=”#727272″ meta_font=”||||||||” meta_font_size=”8px” body_font=”||||||||” body_font_size=”14px” custom_read_more=”on” read_more_text_size=”12px” read_more_text_color=”#ffffff” read_more_bg_color=”#0071ae” read_more_border_width=”0px” read_more_border_radius=”50px” read_more_font=”||||||||” read_more_use_icon=”off” blog_feed_module_type=”standard”][/et_pb_posts_blog_feed_standard_agsdcm][/et_pb_column][/et_pb_row][/et_pb_section]
- [ASANA or Body Posture in YOGA](https://onlineyogaacademy.com/asana-or-body-posture-in-yoga/) - In yoga, ASANA is considered to be a simultaneous work of vibrating in unison with the infinitude, of the body, soul and mind.
- [Aphorisms About Meditation](https://onlineyogaacademy.com/aphorisms-about-meditation/) - Read and contemplate on 94 aphorisms about profound yogic meditation.
- [The importance of awareness in YOGA practice and in daily life](https://onlineyogaacademy.com/the-importance-of-awareness-in-yoga-practice-and-in-daily-life/) - Any human being that wishes to go through the process of self-awareness has to start by orienting their attention on their physical structure, on breathing, on their thoughts.
- [Tantra – a unique and distinctive approach to Life and Spirituality](https://onlineyogaacademy.com/tantra-a-unique-and-distinctive-approach-to-life-and-spirituality/) - The goal in Tantra is to reach the supreme happiness and the ultimate Truth. Yet Tantra takes a unique approach in this direction, that weaves life and spirituality.
- [The Art of Sexual Continence](https://onlineyogaacademy.com/the-art-of-sexual-continence/) - Brahmacharya, a fundamental yogic virtue, implies control, temperance, self-restraint in a certain direction and it particularly refers to the control over the sexual energy.
- [Prana - The Universal Force of Life](https://onlineyogaacademy.com/prana-the-universal-force-of-life/) - Prana is the force that sustains the manifestations of the body and the mind. It is directed by the mind exactly along the paths where it wants to travel.
- [Know Yourself - Golden Rules for Spiritual Becoming](https://onlineyogaacademy.com/know-yourself-golden-rules-for-spiritual-becoming/) - "Know yourself and you will know the universe", says ancient greek wisdom. Explore these golden rules for spiritualising one's life and reaching spiritual becoming.
- [Yoga and Resonance](https://onlineyogaacademy.com/yoga-and-resonance/) - In the yoga practice, resonance is a process of initiating vibratory phenomena in the being, produced under the action of certain energies from the macrocosm.
- [About Yoga](https://onlineyogaacademy.com/about-yoga/) - Yoga is a spiritual discipline, a genuine science of the human being, a complete system controlling all aspects of life. YOGA is a complex spiritual tradition.
- [Winter – The Divine Nourishment That Comes From God](https://onlineyogaacademy.com/winter-the-divine-nourishment-that-comes-from-god/) - Coming close to the end of our spiritual journey this year, it is time to make the balance of our achievements and progress on the path of self-knowledge.
- [The Yogic Yang-Spiral Meditation](https://onlineyogaacademy.com/the-yogic-yang-spiral-meditation/) - The group meditation in a yang-spiral is a formation unique to the yoga schools of the ATMAN International Yoga Federation.
- [A brief introduction to the moon phases and the beneficial moments of Shivaratri and Tripura Sundari](https://onlineyogaacademy.com/moon-phases-shivaratri-tripura-sundari/) - Each phase of the moon has certain energetic influences that will affect us. Shivaratri and Tripura Sundari are 2 impora moments - make the best out of them.
- [Interview with Georgiana Danet about the Angel's Week](https://onlineyogaacademy.com/interview-georgiana-danet-angels-week/) - Georgiana Danet shares in this interview with Sofian Krüger her initial inspiration to the Angel's Week, how it all started and developed, and some fascinating personal miracles ...
- [Karma Yoga - The Yoga of Daily Life](https://onlineyogaacademy.com/karma-yoga-the-yoga-of-daily-life/) - Karma Yoga represents one of the four main classic forms of Yoga. Its specificity is that it can be practised all day long in all human activities.
- [Angels and Archangels Week](https://onlineyogaacademy.com/angels-and-archangels-week/) - Angels bring hope and inspiration in times of darkness and despair. They offer us wisdom, guidance and support. Connect with the angels during the Angelsweek.
- [Hatha Yoga – A Genuine Path of Spiritual Accomplishment](https://onlineyogaacademy.com/hatha-yoga-a-genuine-path-of-spiritual-accomplishment/) - Hatha Yoga - the bodily postures of the Yoga system - balances our whole being in its physical, energetic, emotional, psycho-mental and spiritual dimension.

## Pages

- [Welcome](https://onlineyogaacademy.com/) - The world’s most in-depth Esoteric Tantra & Yoga Online Courses. Discover a powerful toolbox of spiritual methods to grow andgain profound self-knowledge
- [Events](https://onlineyogaacademy.com/events/) - [et_pb_section fb_built=”1″ disabled_on=”on|on|on” admin_label=”Webinars AOYA” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}” disabled=”on”][et_pb_row disabled_on=”off|off|off” admin_label=”Intro” _builder_version=”4.16″ custom_padding=”0|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”18px” text_line_height=”1.6em” header_font=”|300|||||||” header_font_size=”60px” text_font_size_tablet=”19px” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”60px” header_font_size_phone=”50px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]Live Webinars in the Online Academy[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row padding_top_bottom_link_1=”true” padding_top_bottom_link_2=”true” padding_left_right_link_1=”true” padding_left_right_link_2=”true” disabled_on=”on|on|on” admin_label=”Events 1+2″ module_class=”eventbox2020″ _builder_version=”4.17.6″ background_enable_color=”off” width=”100%” width_tablet=”100%” width_last_edited=”off|desktop” max_width=”800px” max_width_tablet=”800px” max_width_last_edited=”off|desktop” module_alignment=”center” disabled=”on”
- [Tantra for Women Module 1](https://onlineyogaacademy.com/tantra-for-women-module-1/) - Join our Tantra for Women Online Course to learn the Tantric Art of Being a Happy, Fulfilled and Wise Woman! Awaken your femininity, embrace your beauty, and much more...
- [Events List Test Calin](https://onlineyogaacademy.com/events-list-test-calin/) - [et_pb_section fb_built=”1″ disabled_on=”off|off|off” admin_label=”Webinars AOYA” _builder_version=”4.16″ _module_preset=”default” global_colors_info=”{}”][et_pb_row disabled_on=”off|off|off” admin_label=”Intro” _builder_version=”4.16″ custom_padding=”0|0px|0|0px|false|false” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.16″ text_font=”||||||||” text_font_size=”18px” text_line_height=”1.6em” header_font=”|300|||||||” header_font_size=”60px” text_font_size_tablet=”19px” text_font_size_phone=”18px” text_font_size_last_edited=”on|phone” header_font_size_tablet=”60px” header_font_size_phone=”50px” header_font_size_last_edited=”on|phone” global_colors_info=”{}”]Live Webinars in the Online Academy[/et_pb_text][/et_pb_column][/et_pb_row][et_pb_row padding_top_bottom_link_1=”true” padding_top_bottom_link_2=”true” padding_left_right_link_1=”true” padding_left_right_link_2=”true” disabled_on=”on|on|on” admin_label=”Events 1+2″ module_class=”eventbox2020″ _builder_version=”4.17.6″ background_enable_color=”off” width=”100%” width_tablet=”100%” width_last_edited=”off|desktop” max_width=”800px” max_width_tablet=”800px” max_width_last_edited=”off|desktop” module_alignment=”center” disabled=”on” locked=”off”
- [Esoteric Tantra Yoga - Online Course](https://onlineyogaacademy.com/esoteric-tantra-yoga-online-course/) - The world’s most in-depth Esoteric Tantra Yoga Online Course. Gain profound self-knowledge, enjoy lasting love in your relationship and master your erotic energy.
- [Tantra for Women Module 2](https://onlineyogaacademy.com/tantra-for-women-module-2/) - Join our Tantra for Women Online Course to learn the Tantric Art of Being a Happy, Fulfilled and Wise Woman! Transform yourself through sacred asanas, the chakra system, and much more...
- [Tantra for Women Module 3](https://onlineyogaacademy.com/tantra-for-women-module-3/) - Join our Tantra for Women Online Course to learn the Tantric Art of Being a Happy, Fulfilled and Wise Woman! Amplify your erotic energy, unlock tantric secrets about love making and orgasms, and much more...
- [Tantra for Women Module 4](https://onlineyogaacademy.com/tantra-for-women-module-4/) - Join our Tantra for Women Online Course to learn the Tantric Art of Being a Happy, Fulfilled and Wise Woman! The authentic teachings of the archetypes of the soul and much more...
- [Online Yoga Classes](https://onlineyogaacademy.com/online-yoga-classes/) - Traditional & Authentic Yoga: Discover a powerful toolbox of spiritual methods to grow and unfold a new dimension of your life!
- [Esoteric Meditation Course](https://onlineyogaacademy.com/esoteric-meditation-course/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” disabled_on=”off|off|off” admin_label=”Banner” _builder_version=”4.21.0″ background_image=”https://onlineyogaacademy.com/wp-content/uploads/Online-Meditation-Course-Main-Banner-new.jpg” background_position=”center_left” min_height=”50vw” custom_margin=”||0px|” custom_padding=”0px||0px||true|false” custom_padding_tablet=”20vh||20vh||false|false” custom_padding_phone=”0px||19px||false|false” background_color_tablet=”#FF9900″ background_color_phone=”#ff9900″ background_last_edited=”off|tablet” background_enable_color_tablet=”on” background_enable_color_phone=”on” use_background_color_gradient_tablet=”off” background_image_tablet=”https://onlineyogaacademy.com/wp-content/uploads/Online-Meditation-Course-Main-Banner-Couple.jpg” background_image_phone=”https://onlineyogaacademy.com/wp-content/uploads/Online-Meditation-Course-Main-Banner-Couple.jpg” background_enable_image_tablet=”on” background_enable_image_phone=”on” background_size_phone=”cover” background_position_tablet=”center_left” background_position_phone=”center_left” background_blend_tablet=”multiply” custom_css_main_element=”display:flex;||flex-direction:column;” global_colors_info=”{}”][et_pb_row column_structure=”1_2,1_2″ _builder_version=”4.21.0″ width=”90%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” max_width=”2560px” module_alignment=”center” global_colors_info=”{}”][et_pb_column type=”1_2″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][/et_pb_column][et_pb_column type=”1_2″ _builder_version=”4.21.0″ background_color=”rgba(0,34,136,0.69)” custom_padding=”40px|40px|40px|40px|true|true” background_last_edited=”on|desktop” background_enable_color_tablet=”off” border_radii=”on|20px|20px|20px|20px” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text disabled_on=”off|off|off” module_class=”bannertext” _builder_version=”4.21.0″
- [Webinar: Emotional Alchemy Courage](https://onlineyogaacademy.com/webinar-emotional-alchemy-courage/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” disabled_on=”off|off|off” admin_label=”Banner” _builder_version=”4.27.5″ use_background_color_gradient=”on” background_color_gradient_stops=”rgba(255,153,0,0.08) 0%|rgba(0,0,0,0.39) 100%” background_color_gradient_overlays_image=”on” background_image=”https://onlineyogaacademy.com/wp-content/uploads/atman-emotional_alchemy_series-leap_of_courage-banner.jpg” background_position=”bottom_center” background_vertical_offset=”86%” background_enable_video_mp4=”off” height=”95vh” height_tablet=”90vh” height_phone=”90vh” height_last_edited=”on|phone” custom_padding_tablet=”20px||129px||false|false” custom_padding_phone=”0px||19px||false|false” background_last_edited=”on|desktop” use_background_color_gradient_tablet=”on” use_background_color_gradient_phone=”on” background_color_gradient_direction_phone=”180deg” background_color_gradient_stops_tablet=”rgba(159,201,42,0) 27%|rgba(0,0,0,0.71) 73%” background_color_gradient_stops_phone=”rgba(255,153,0,0) 21%|rgba(0,0,0,0.79) 67%” background_size_phone=”cover” background_position_tablet=”center_left” background_position_phone=”center_right” background_horizontal_offset_phone=”13%” background_blend_tablet=”multiply” custom_css_main_element=”display: flex;||flex-direction: column;|| align-self: flex-end;” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ positioning=”absolute” position_origin_a=”bottom_center” width=”90%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” max_width=”2560px” custom_css_main_element=”||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″
- [Webinar: Emotional Alchemy Disgust](https://onlineyogaacademy.com/webinar-emotional-alchemy-disgust/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” disabled_on=”off|off|off” admin_label=”Banner” _builder_version=”4.27.5″ background_image=”https://onlineyogaacademy.com/wp-content/uploads/Promo-Banner-Emotional-Alchemy-07-Disgust-BG.jpg” background_position=”bottom_center” background_vertical_offset=”86%” background_enable_video_mp4=”off” height=”95vh” height_tablet=”90vh” height_phone=”90vh” height_last_edited=”on|phone” custom_padding_tablet=”20px||129px||false|false” custom_padding_phone=”0px||19px||false|false” use_background_color_gradient_tablet=”on” background_color_gradient_direction_tablet=”43deg” background_color_gradient_stops_tablet=”rgba(159,201,42,0.97) 0%|rgba(216,205,43,0.64) 100%” background_color_gradient_start_tablet=”rgba(159,201,42,0.97)” background_color_gradient_end_tablet=”rgba(216,205,43,0.64)” background_size_phone=”cover” background_position_tablet=”center_left” background_position_phone=”center_left” background_blend_tablet=”multiply” custom_css_main_element=”display: flex;||flex-direction: column;|| align-self: flex-end;” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ positioning=”absolute” position_origin_a=”bottom_center” width=”90%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” max_width=”2560px” custom_css_main_element=”||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text disabled_on=”off|off|off” module_class=”bannertext” _builder_version=”4.24.2″ text_font=”Source Sans Pro|300|||||||”
- [Webinar Tantra for Women Module 1 — Free event (Mona&Sanne)](https://onlineyogaacademy.com/webinar-tantra-for-women-module-1-free-event/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” admin_label=”Banner” _builder_version=”4.23.1″ background_image=”https://onlineyogaacademy.com/wp-content/uploads/Online-Course-Tantra-for-Women_Free-Intro-Banner.jpg” background_position=”top_center” background_enable_video_mp4=”off” height=”95vh” height_tablet=”90vh” height_phone=”90vh” height_last_edited=”on|phone” custom_padding_tablet=”20px||129px||false|false” custom_padding_phone=”0px||19px||false|false” use_background_color_gradient_tablet=”on” background_color_gradient_direction_tablet=”43deg” background_color_gradient_stops_tablet=”rgba(159,201,42,0.97) 0%|rgba(216,205,43,0.64) 100%” background_color_gradient_start_tablet=”rgba(159,201,42,0.97)” background_color_gradient_end_tablet=”rgba(216,205,43,0.64)” background_size_phone=”cover” background_position_tablet=”center_left” background_position_phone=”center_left” background_blend_tablet=”multiply” custom_css_main_element=”display: flex;||flex-direction: column;|| align-self: flex-end;” locked=”off” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ positioning=”absolute” position_origin_a=”bottom_center” width=”90%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” max_width=”2560px” custom_css_main_element=”||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text disabled_on=”off|off|off” module_class=”bannertext” _builder_version=”4.23.1″ text_font=”Source Sans Pro|300|||||||” text_text_color=”rgba(0,0,0,0.8)” text_font_size=”41px”
- [Webinar: Emotional Alchemy Anger](https://onlineyogaacademy.com/webinar-emotional-alchemy-anger/) - [et_pb_section fb_built=”1″ custom_padding_last_edited=”off|desktop” disabled_on=”off|off|off” admin_label=”Banner” _builder_version=”4.24.2″ background_image=”https://onlineyogaacademy.com/wp-content/uploads/Emotional-Alchemy-Banner-05-Anger.jpg” background_position=”top_center” background_enable_video_mp4=”off” height=”95vh” height_tablet=”90vh” height_phone=”90vh” height_last_edited=”on|phone” custom_padding_tablet=”20px||129px||false|false” custom_padding_phone=”0px||19px||false|false” use_background_color_gradient_tablet=”on” background_color_gradient_direction_tablet=”43deg” background_color_gradient_stops_tablet=”rgba(159,201,42,0.97) 0%|rgba(216,205,43,0.64) 100%” background_color_gradient_start_tablet=”rgba(159,201,42,0.97)” background_color_gradient_end_tablet=”rgba(216,205,43,0.64)” background_size_phone=”cover” background_position_tablet=”center_left” background_position_phone=”center_left” background_blend_tablet=”multiply” custom_css_main_element=”display: flex;||flex-direction: column;|| align-self: flex-end;” locked=”off” collapsed=”on” global_colors_info=”{}”][et_pb_row _builder_version=”4.21.0″ positioning=”absolute” position_origin_a=”bottom_center” width=”90%” width_tablet=”100%” width_phone=”100%” width_last_edited=”on|desktop” max_width=”2560px” custom_css_main_element=”||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text disabled_on=”off|off|off” module_class=”bannertext” _builder_version=”4.24.2″ text_font=”Source Sans Pro|300|||||||”
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- [Yamas and Niyamas: Satya (Truthfulness)](https://onlineyogaacademy.com/yamas-and-niyamas-satya-truthfulness/) - Follow Satya – truthfulness in thought, word and deed – all the way to discover your Supreme Self. Form the solid ground floor for your spiritual evolution!
- [Yamas and Niyamas: Ahimsa (Non-Violence)](https://onlineyogaacademy.com/yamas-and-niyamas-ahimsa-non-violence/) - Follow Ahimsa – non-violence in thought, word and deed – all the way into pure, unconditional and all-embracing love. Form the solid ground floor for your spiritual evolution!
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- [Yamas and Niyamas: Brahmacharya (Temperance)](https://onlineyogaacademy.com/yamas-and-niyamas-brahmacharya-temperance/) - Brahmacharya could be translated as temperance or even as “walking with God”, indicating the high achievement it grants, and the righteous path it offers.
- [The End of Stress – Deep Yogic Relaxation](https://onlineyogaacademy.com/the-end-of-stress-deep-yogic-relaxation/) - In This Webinar You Will Learn about the roots of stress, understand the difference between stress and burnout, and practice the Full Yogic Relaxation
- [Yogic Diet – Healthy Life through Conscious Nutrition](https://onlineyogaacademy.com/yogic-diet-healthy-life-through-conscious-nutrition/) - [et_pb_section fb_built=”1″ _builder_version=”4.17.1″ background_image=”https://onlineyogaacademy.com/wp-content/uploads/Events-Yoga-Diet-2000px-Background.jpg” height=”87vh” custom_padding=”20vh||20vh||true|false” hover_enabled=”0″ global_colors_info=”{}” title_text=”Events-Yoga-Diet-2000px-Background” sticky_enabled=”0″][et_pb_row _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” height=”60vh” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text disabled_on=”off|off|off” module_class=”bannertext” _builder_version=”4.16.1″ text_font=”Source Sans Pro|600|||||||” text_text_color=”rgba(255,255,255,0.77)” text_font_size=”36px” text_line_height=”1.2em” header_font=”Georgia||||||||” header_text_color=”#FFFFFF” header_font_size=”70px” header_letter_spacing=”-1px” header_line_height=”0.9em” header_2_font=”|300|||||||” header_2_text_color=”#FFFFFF” header_2_font_size=”41px” header_3_font=”|600||on|||||” header_3_text_color=”rgba(255,255,255,0.77)” header_3_font_size=”18px” header_3_letter_spacing=”6px” text_orientation=”center” width_tablet=”” width_phone=”” width_last_edited=”on|phone” module_alignment=”center” custom_margin=”||60px|||” custom_padding_tablet=”20px|20px|20px|20px|true|true” custom_padding_phone=”” custom_padding_last_edited=”on|phone” text_font_size_tablet=”” text_font_size_phone=”22px” text_font_size_last_edited=”on|desktop” header_font_size_tablet=””
- [Ask Us Anything](https://onlineyogaacademy.com/ask-us-anything/) - Your monthly space to drop all your questions about Yoga, Tantra, Meditation, Spirituality, our Courses, Love and Life itself.
- [How Yoga Makes Us Healthier](https://onlineyogaacademy.com/how-yoga-makes-us-healthier/) - Get healthy from the inside out! If done correctly, Yoga acts directly on our energetic structure. Learn in this free webinar how Yoga makes us healthier.
- [Thank You Free Session](https://onlineyogaacademy.com/thank-you-free-session/) - [et_pb_section fb_built=”1″ _builder_version=”4.14.0″ _module_preset=”default” use_background_color_gradient=”on” background_color_gradient_start=”#ff9900″ background_color_gradient_end=”#ff357c” background_color_gradient_direction=”192deg” custom_padding=”0px||0px|||” global_colors_info=”{}”][et_pb_row _builder_version=”4.14.0″ _module_preset=”default” custom_padding=”||0px|||” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.14.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.14.0″ text_font=”Source Sans Pro||||” text_font_size=”20″ header_font=”|600|||||||” header_text_color=”#FFFFFF” header_font_size=”44px” header_letter_spacing=”1px” header_line_height=”1.2em” text_orientation=”center” module_alignment=”center” global_colors_info=”{}”]Thank you for joining our free Hatha Yoga session[/et_pb_text][/et_pb_column][/et_pb_row][/et_pb_section][et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”4.14.0″ custom_padding=”0px|||||” global_colors_info=”{}”][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.14.0″
- [Testimonials](https://onlineyogaacademy.com/testimonials/) - [et_pb_section fb_built=”1″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_row _builder_version=”4.9.4″ _module_preset=”default”][et_pb_column type=”4_4″ _builder_version=”4.9.4″ _module_preset=”default”][et_pb_text _builder_version=”4.9.4″ _module_preset=”default”]Testimonials[/et_pb_text][et_pb_contact_form _builder_version=”4.9.4″ _module_preset=”default” submit_button_text=”Submit Your Testimonial” success_message=”Thank you for sharing your experience” title=”Tell the World About Your Experience With the Courses” email=”sofian@onlineyogaacademy.com” hover_enabled=”0″ sticky_enabled=”0″][et_pb_contact_field field_id=”Name” field_title=”Name” _builder_version=”3.16″ button_text_size__hover_enabled=”off” button_one_text_size__hover_enabled=”off” button_two_text_size__hover_enabled=”off” button_text_color__hover_enabled=”off” button_one_text_color__hover_enabled=”off” button_two_text_color__hover_enabled=”off” button_border_width__hover_enabled=”off” button_one_border_width__hover_enabled=”off” button_two_border_width__hover_enabled=”off” button_border_color__hover_enabled=”off” button_one_border_color__hover_enabled=”off” button_two_border_color__hover_enabled=”off” button_border_radius__hover_enabled=”off” button_one_border_radius__hover_enabled=”off” button_two_border_radius__hover_enabled=”off” button_letter_spacing__hover_enabled=”off” button_one_letter_spacing__hover_enabled=”off” button_two_letter_spacing__hover_enabled=”off”
- [Thank you Intro Session](https://onlineyogaacademy.com/thank-you-intro-session/) - [et_pb_section fb_built=”1″ disabled_on=”off|off|off” _builder_version=”3.22.3″][et_pb_row _builder_version=”3.25″ background_size=”initial” background_position=”top_left” background_repeat=”repeat”][et_pb_column type=”4_4″ _builder_version=”3.25″ custom_padding=”|||” custom_padding__hover=”|||”][et_pb_text _builder_version=”4.6.6″ text_font=”Source Sans Pro||||” text_font_size=”20″ header_font=”||||” header_text_color=”#931377″ header_font_size=”44px” header_letter_spacing=”1px” header_line_height=”1.2em” text_orientation=”center” module_alignment=”center” hover_enabled=”0″ sticky_enabled=”0″]Thanks for joining our free Intro Classes[/et_pb_text][et_pb_text _builder_version=”4.4.8″ text_font=”Source Sans Pro||||” text_font_size=”20″ text_line_height=”1.6em” header_font=”||||” header_text_color=”#5800a5″ header_font_size=”44px” header_letter_spacing=”1px” header_line_height=”1.2em” text_orientation=”center” max_width=”700px” module_alignment=”center” custom_padding=”||20px|||”]Let Kate & Foca and Maria & Bogdan introduce
- [Good Morning Yoga Package](https://onlineyogaacademy.com/good-morning-yoga-package/) - [et_pb_section fb_built=”1″ disabled_on=”on|off|off” _builder_version=”4.4.8″ background_image=”https://onlineyogaacademy.com/wp-content/uploads/GMY-Salespackage-Cover-NEW-1920×1080-1.jpg” min_height=”56vw” custom_margin=”60px||||false|false”][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.4.8″ width=”85%” max_width=”2560px” module_alignment=”center” custom_padding=”18vw||||false|false”][et_pb_column type=”3_5″ _builder_version=”4.4.8″][/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.4.8″][et_pb_text disabled_on=”off|off|off” module_class=”productdesc” _builder_version=”4.4.8″ text_font=”|300|||||||” text_font_size=”22px” text_line_height=”1.6em” header_text_align=”center” header_font_size=”44px” header_2_font=”||||||||” header_2_text_color=”#ff9900″ header_2_font_size=”44px” text_orientation=”center” custom_padding=”0px|0px|1px|||” text_font_size_tablet=”18px” text_font_size_phone=”16px” text_font_size_last_edited=”on|tablet” header_2_font_size_tablet=”44px” header_2_font_size_phone=”” header_2_font_size_last_edited=”on|tablet” text_text_shadow_style=”preset3″ text_text_shadow_blur_strength=”1em” text_text_shadow_color=”#ffffff”]For the best days of your life Your first actions in the morning are setting your whole
- [Good Morning Yoga](https://onlineyogaacademy.com/good-morning-yoga/) - [et_pb_section fb_built=”1″ _builder_version=”4.4.1″ custom_padding=”0px||0px|||” locked=”off”][et_pb_row _builder_version=”4.4.1″ custom_padding=”0px|||||”][et_pb_column type=”4_4″ _builder_version=”4.4.1″][et_pb_text _builder_version=”4.4.1″ text_font_size=”24px” text_line_height=”1.6em” text_orientation=”center” max_width=”700px” module_alignment=”center” text_font_size_tablet=”20px” text_font_size_phone=”” text_font_size_last_edited=”on|tablet”]Good Morning Yoga will now be going on summer break. For all of you who experienced positive effects in their lives through the daily guided practice and would like to continue, 7 of the early sessions are now available to watch or
- [Disclaimer](https://onlineyogaacademy.com/disclaimer/) - ATMAN Online Yoga Academy is part of ATMAN – The International Federation of Yoga and Meditation 25-31 Ironmonger Row, Lower Ground Floor, London, England, EC1V 3QW Non-profit company, registered at: Registrar for England and Wales, Companies House, Cardiff, registered number: 5306448. Contact person: Rainer Trubel info@yogaonlineacademy.com phone: +45-21859305 Disclaimer Limitation of liability for internal content
- [The Art of Blessing](https://onlineyogaacademy.com/the-art-of-blessing/) - [et_pb_section admin_label=”section” transparent_background=”off” allow_player_pause=”off” inner_shadow=”off” parallax=”off” parallax_method=”off” custom_padding=”0px||0px|” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” make_equal=”off” use_custom_gutter=”off” fullwidth=”off” specialty=”off” disabled=”off”][et_pb_row admin_label=”row” make_fullwidth=”off” use_custom_width=”off” width_unit=”on” custom_width_px=”1080px” custom_width_percent=”80%” use_custom_gutter=”off” gutter_width=”2″ custom_padding=”0px|||” allow_player_pause=”off” parallax=”off” parallax_method=”off” make_equal=”off” parallax_1=”off” parallax_method_1=”off” parallax_2=”off” parallax_method_2=”on” parallax_3=”off” parallax_method_3=”on” parallax_4=”off” parallax_method_4=”on” disabled=”off”][et_pb_column type=”4_4″][et_pb_text admin_label=”Text” background_layout=”light” text_orientation=”left” use_border_color=”off” border_style=”solid” custom_margin=”||20px|” disabled=”off” border_color=”#ffffff”] The Art of Blessing The Art

## Products

- [Replay Alchemy Courage](https://onlineyogaacademy.com/asp-products/replay-alchemy-courage/)
- [Replay Alchemy Disgust](https://onlineyogaacademy.com/asp-products/replay-alchemy-disgust/)
- [Replay Alchemy Eros](https://onlineyogaacademy.com/asp-products/replay-alchemy-eros/)
- [Replay Alchemy Anger](https://onlineyogaacademy.com/asp-products/replay-alchemy-anger/)
- [Emotional Alchemy Workshop Bundle](https://onlineyogaacademy.com/asp-products/emotional-alchemy-workshop-bundle/) - Pay for all 9 workshops Replays will be available after each workshop in case you miss some of the live sessions, including instant access to part 1 "Alchemy of Fear".
- [Emotional Alchemy Workshop Single](https://onlineyogaacademy.com/asp-products/emotional-alchemy-workshop-single/) - Pay for one workshop from the series Replay will be available after the workshop in case you miss the live session.
- [Replay Alchemy Humor](https://onlineyogaacademy.com/asp-products/replay-alchemy-humor/)
- [Replay Alchemy Sadness](https://onlineyogaacademy.com/asp-products/replay-alchemy-sadness/)
- [Replay Alchemy Wonder](https://onlineyogaacademy.com/asp-products/replay-alchemy-wonder/)
- [Replay Alchemy Fear](https://onlineyogaacademy.com/asp-products/replay-alchemy-fear/)
- [Workshop Bundle](https://onlineyogaacademy.com/asp-products/workshop-bundle/)
- [Workshop Single](https://onlineyogaacademy.com/asp-products/workshop-single/)

## Projects

- [Recordings](https://onlineyogaacademy.com/project/recordings/) - In the online classes we offer the students to watch – ONLY on request – the replay of a class they missed. This is important because they can not, as in the local classes, read the written notes soon afterwards to catch up with the theory. It is the task of the teacher to provide

## Events

- [Test Paid Event 3](https://onlineyogaacademy.com/events/test-paid-event-3/) - “If you are irritated by every rub, how will your mirror be polished?” - Rumi Uncovering Anger: A Workshop for Inner Transformation Practicing emotional alchemy in order to transform a state of anger is very similar to the practice of non-violence (ahimsa), which is a very dear practice to yogis. Before we even dare to
- [Peace - Lost and Found!](https://onlineyogaacademy.com/events/peace-lost-and-found/) - [et_pb_section fb_built=”1″ admin_label=”section” _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row admin_label=”row” _builder_version=”4.16″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ custom_padding=”|||” global_colors_info=”{}” custom_padding__hover=”|||”][et_pb_text admin_label=”Text” _builder_version=”4.27.5″ background_size=”initial” background_position=”top_left” background_repeat=”repeat” global_colors_info=”{}”] “Do you think peace will come some other place than here?Some other time than Now?In some other heart than yours? ”(Dorothy Hunt) How can we find Peace? Even this very expression “to find
- [Emotional Alchemy: Anger](https://onlineyogaacademy.com/events/emotional-alchemy-anger/) - “If you are irritated by every rub, how will your mirror be polished?” - Rumi Uncovering Anger: A Workshop for Inner Transformation Practicing emotional alchemy in order to transform a state of anger is very similar to the practice of non-violence (ahimsa), which is a very dear practice to yogis. Before we even dare to
- [Test Free Event](https://onlineyogaacademy.com/events/test-free-event/) - “If you are irritated by every rub, how will your mirror be polished?” - Rumi Uncovering Anger: A Workshop for Inner Transformation Practicing emotional alchemy in order to transform a state of anger is very similar to the practice of non-violence (ahimsa), which is a very dear practice to yogis. Before we even dare to
- [Test Paid Event 2](https://onlineyogaacademy.com/events/test-paid-event-2/) - “If you are irritated by every rub, how will your mirror be polished?” - Rumi Uncovering Anger: A Workshop for Inner Transformation Practicing emotional alchemy in order to transform a state of anger is very similar to the practice of non-violence (ahimsa), which is a very dear practice to yogis. Before we even dare to
- [Test Paid Event](https://onlineyogaacademy.com/events/test-paid-event/) - “If you are irritated by every rub, how will your mirror be polished?” - Rumi Uncovering Anger: A Workshop for Inner Transformation Practicing emotional alchemy in order to transform a state of anger is very similar to the practice of non-violence (ahimsa), which is a very dear practice to yogis. Before we even dare to
- [Angelsweek](https://onlineyogaacademy.com/events/angelsweek/) - Join us in these daily presentations and meditations of communion with angels and archangels to bring the blessings of Angelic benefactors in our life as well as our communities. All the meditations are taking place synchronized all over the world. You will enjoy daily meditations, extensive presentations, techniques of communion with Angels and Archangels … and much more
- [Yoga for Vitality, Harmony & Stress Relief](https://onlineyogaacademy.com/events/yoga-for-vitality-harmony-stress-relief-2018-09-20/) - Welcome to your guide for inner transformation! In this yoga series you will learn about yoga and its benefits for body, mind and soul and you will also experience the effects of yoga practice for optimizing your life.
- [Yoga for Vitality, Harmony & Stress Relief](https://onlineyogaacademy.com/events/yoga-for-vitality-harmony-stress-relief-2018-09-27/) - Welcome to your guide for inner transformation! In this yoga series you will learn about yoga and its benefits for body, mind and soul and you will also experience the effects of yoga practice for optimizing your life.
- [Yoga for Vitality, Harmony & Stress Relief](https://onlineyogaacademy.com/events/yoga-for-vitality-harmony-stress-relief-2018-10-04/) - Welcome to your guide for inner transformation! In this yoga series you will learn about yoga and its benefits for body, mind and soul and you will also experience the effects of yoga practice for optimizing your life.
- [Бесплатный вебинар: Внутренний огонь- как трансформировать стресс в жизненную энергию](https://onlineyogaacademy.com/events/free-webinar-inner-fire-how-to-transform-stress-into-the-energy-of-life/) - Многие из нас знают и верят, что наше состояние всегда в наших руках. Сейчас уже ни для кого не секрет, что именно мы управляем своим настроением, своими эмоциями и качеством своей жизни. И тем не менее, зная все это, многие люди живут в постоянном стрессе, тревоге и подавленности. Возникает закономерный вопрос: как научиться управлять своим состоянием? Есть ли метод, с помощью которого можно избавиться от апатии и вернуть себе радость и интенсивность жизни? Мы отвечаем — ДА.
- [Angels Meditation Online Group](https://onlineyogaacademy.com/events/angels-meditation-online-group-2018-09-09/) - The Angels Meditation Online Group was created to bring people together in sharing the energies of love, peace, compassion, altruism, purity and beauty inspired by angels and archangels. In this group you will learn how to connect with angels and archangels and get inspirations for a harmonious, purposeful life.
- [Angels Meditation Online Group](https://onlineyogaacademy.com/events/angels-meditation-online-group-2018-09-23/) - The Angels Meditation Online Group was created to bring people together in sharing the energies of love, peace, compassion, altruism, purity and beauty inspired by angels and archangels. In this group you will learn how to connect with angels and archangels and get inspirations for a harmonious, purposeful life.
- [Tantra – Sinnliche Spiritualität](https://onlineyogaacademy.com/events/tantra-sinnliche-spiritualitat/) - Wie verknüpft Tantra die sinnlichen irdischen Freuden mit erhabenen erleuchtenden Momenten des reinen Seins? Was ist das Geheimnis hinter der Sinnlichen Spiritualität? Das Webinar besteht aus einem kleinen Vortrag gefolgt von praktischen Übungen zum Thema aus der tantrischen Tradition.
- [Tantra - Rund und gesund - Vitalität im Tantra](https://onlineyogaacademy.com/events/tantra-rund-und-gesund-vitalitaet-im-tantra/) - Dieses Webinar gibt einen Einblick in die Wichtigkeit des physischen Körpers im Tantra Yoga. Wozu brauchen wir den Körper? Wie erhalten wir ihn gesund und kraftvoll? Was ist der Unterschied zu anderen spirituellen Traditionen in Bezug auf Körperwahrnehmung und Sinnlichkeit? Das Webinar besteht aus einem kleinen Vortrag gefolgt von praktischen Übungen zum Thema aus der tantrischen Tradition.
- [Yoga – ein guter Start in den Tag](https://onlineyogaacademy.com/events/yoga-ein-guter-start-in-den-tag/) - Dieses Webinar gibt Einblick in die Vorzüge der morgendlichen Hatha Yoga Praxis. Die Morgenstunden sind besonders gut geeignet für die Hatha Yoga Praxis. Lernen Sie kleine feine Übungen, die Ihnen den Start in den Tag erleichtern ohne irgendwelche aufputschenden Mittel wie Kaffee oder Schwarztee nutzen zu müssen.

## Products

- [Good Morning Yoga Package](https://onlineyogaacademy.com/product/good-morning-yoga-package/) - The complete package of Hatha Yoga sessions comes with 7 sessions of guided exercises to help you start your day harmoniously. Enjoy more than 10 hours of asanas and guided yogic relaxations, and crystallize the effects in a final meditation on the subject.
- [Awakening the Inner Fire](https://onlineyogaacademy.com/product/awakening-the-inner-fire/) - This dynamic session ignites your inner fire, improves your digestive power and your capacity to deal with challenges in life.
- [Immunity Boost](https://onlineyogaacademy.com/product/immunity-boost/) - This reinvigorating session helps you to boost your immune system by maintaining a high energy level, a calm mind and a strong inner fire.
- [Awakening the Heart](https://onlineyogaacademy.com/product/awakening-the-heart/) - This session awakens your awareness of the spiritual heart and inspires you to put your heart into all your actions beyond the Yoga practice.
- [Mental Focus](https://onlineyogaacademy.com/product/mental-focus/) - Through yoga, we can stop all mental fluctuations. Thus, we escape the endless chatter of our uncontrolled mind that imprisoned us in our little ideas.
- [Mindfulness Yoga](https://onlineyogaacademy.com/product/mindfulness-yoga/) - This session takes you deep into your bodily sensations, keeps you in the Here and Now, and enables you to sense the joy of being.
- [Relaxing Yoga](https://onlineyogaacademy.com/product/relaxing-yoga/) - Give yourself in this session the gift of letting go of any stress and preoccupations and tune in to the peace within.
- [Energy Boost](https://onlineyogaacademy.com/product/energy-boost/) - In this session, you will practice asanas and techniques that awaken vitality and energize your body at all levels.

## Categories

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## Event Categories

- [German](https://onlineyogaacademy.com/events/categories/german/)
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## Product categories

- [Good Morning Yoga](https://onlineyogaacademy.com/product-category/good-morning-yoga/)